How to Avoid Injuries While Training for a Marathon

How to Avoid Injuries While Training for a Marathon Posted: 22 March 2025 Training for a marathon is both a physical and mental challenge that requires months of preparation, consistency and smart recovery practices. Whether preparing for a half marathon, a full marathon, or a virtual marathon, injury prevention is one of the most crucial […]

The Role of Strength Training in Running Performance

The Role of Strength Training in Running Performance Posted: 22 March 2025 Power sports have been linked to strength training for many years, yet its influence on endurance sports like running is sometimes overlooked. Most runners focus on mileage and speed work while not paying attention to the muscular strength that can play a major […]

Hydration Hacks: Staying Fueled During Your Runs

Hydration Hacks: Staying Fueled During Your Runs Posted: 22 March 2025 Staying hydrated is one of the most essential aspects of running, yet it’s often overlooked. Whether you’re training for a half marathon, participating in a virtual marathon, or enjoying a casual run, proper hydration is key to maintaining energy, improving endurance, and enhancing recovery. […]

Top Recovery Tips for Runners: How to Bounce Back After a Race

Top Recovery Tips for Runners: How to Bounce Back After a Race Posted: 21 March 2025 Running a race—whether a virtual marathon, half marathon, or local running event—is an incredible accomplishment that requires weeks or months of preparation. However, the recovery process after the race is equally important to ensure long-term progress, prevent injuries, and […]

Get Ready for the City Half Marathon at Yas Island, Abu Dhabi – April 2025

Get Ready for the City Half Marathon at Yas Island, Abu Dhabi – April 2025 Posted: 21 February 2025 The City Half Marathon at Yas Island, Abu Dhabi, is back for its third edition, and it’s set to be an unforgettable experience. Taking place on Sunday, 13th April 2025, this prestigious event offers runners a […]

Ramadan Mubarak Challenge 2025: Run, Reflect, and Stay Active

Ramadan Mubarak Challenge 2025: Run, Reflect, and Stay Active Posted: 21 February 2025 Ramadan is a time of reflection, spiritual growth, and discipline. For many, it’s an opportunity to reconnect with faith, spend time with family, and give back to the community. The Ramadan Mubarak Challenge 2025 is not just about staying active—it’s also a […]